Mindfulness Workshops

Mindful Training in Campbell, California - Mindful Practices

We offer Mindfulness workshops that consist of education, dialogue, experiential practice and community engagement. We offer various Mindfulness training series that are tailored to empower, educate, and support diverse groups and athletes within Santa Clara County and the greater SF Bay Area. 

We believe in collaboration and recognize that community education matters. We offer services in schools, non-profit organizations, medical clinics, workplaces and community partners. We educate, we connect and provide a safe space to build community.

Some examples of our workshops and presentations:

  • Mindfulness for stress resilience, mental toughness and emotional tenacity
  • Mindfulness for Stress Management
  • Health and Wellness in school settings
  • Coping skills for workplace stress
  • Emotion Regulation for all ages
  • Breath work and Grounding Skills
  • Practical ways for Self-Care 

All of our workshops are evidence-based, developmentally appropriate, and presented through a culturally sensitive lens.


The community that we serve:

  • Community members
  • Executive leaders (leader and teams looking to level up, improve performance or  incorporate mindfulness in the workplace and promote wellness and wellbeing)
  • Athletes (high school, collegiate and professional)
  • Students in high school, middle school, and elementary school 
  • School counselors and other administrative staff
  • Parent-teacher associations
  • College student organizations and faculty
  • Non-profit organizations and therapeutic settings
  • Medical professionals (employee wellness programs)
  • Mental Health Providers and therapeutic settings
  • Nonprofit staff and community mental health teams


Deep gratitude to our community partners:

  • Latinas Contra Cancer
  • Santa Clara County Departments
  • Non-profit organizations
  • Undergraduate and graduate classes
  • Lawyers and Attorneys
  • Various schools in the SF Bay Area


Optional Formats

While we can customize and tailor the curriculum and formats. Our services can be virtual or in-person. We offer both in-person workshops at our office, your site and virtually via secure video platforms.

  1. 60-90 minute multi-session series
    • We meet for a few consecutive sessions
    • Participants engage in homework and daily mindfulness practices
    • Intentionally creating a mindful culture
  1. Two Half-day workshops
    • Great for work environments, staff retreats, community training days, or team development

You can email info@mindfulpractes.com or you may register here for any upcoming Mindfulness Training  workshops and we can follow up.

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Mindful Practices – Mindfulness for Schools in Campbell, CA

Client Appreciations

"As a young queer femme of color, it was difficult to find a therapist that I felt safe around, however with Mindful Practices not only do I feel safe, but I feel valued and seen. Mindful Practice's approach has helped me honor my truth and prioritize my healing. I'm grateful for the clarity and insight I gain every time I speak and reflect with them."
– Former Client
"I met Lilian 3 years ago while I was going through a very stressful time at work that caused me severe anxiety attacks and depression. Lilian showed me through her therapeutic approach and mindfulness practices to control my anxiety but also to overcome anxiety and find peace and harmony within myself. I learned how to deal with challenging times to avoid falling into anxiety again and to find the power of inner healing and love."
– Former Client
"You are worthy of love and happiness – that is something that Mindful Practices has instilled in me throughout our work together. When I first started working with them, I was in what can best be described as the worst possible low of my life. My marriage was in massive trouble, and I was angry, hurt and confused ... After doing some really deep and often uncomfortable introspection I found that I'm worthy of a lot more than I thought coming into therapy, I'm a better partner than I've ever been, and my marriage is stronger than ever ... Mindful Practices has my full appreciation and recommendation."
– Former Client
"[Mindful Practices] has helped me to deal with my feelings about retirement and with difficulties with the pandemic. I feel now, more relaxed after I learned the principles of self-care, meditation and breathing exercises. Mindful Practices has given me the ability to understand my feelings and more so accept those from others. Thank you so much for the opportunity to connect with such a wonderful professional."
– Former Client

Ready to create the rewarding relationships and life you desire and deserve?

Ask us any questions you have and take the first step on your journey to a whole, new you!

Schedule a Free Consultation